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Woman in athletic wear doing an abdominal workout on a mat indoors.

Elevate Your Strength at 50: Your Perfect Weekly Workout Plan

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Strong. Confident. Unstoppable. Day 1: Upper Body StrengthPush-ups. Rows. Presses. Feel your power grow. Day 2: Cardio + CoreWalk briskly. Plank fiercely. Own your energy. Day 3: Flexibility & MobilityYoga or Pilates. Balance your body. Feel every stretch. Day 4: Lower Body StrengthSquat deep. Step high. Strength lives in every move. Day 5: Rest or […]

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What Does a Travel Guide Do? How to Become a Travel Guide

If you’ve ever felt like the world is too big, too confusing or just downright overwhelming to tackle on your own, then this blog post is for you. I know what it feels like when it seems like there are so many things in front of us that we can’t do anything about because they’re

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Elevate Your Strength at 50: Your Perfect Weekly Workout Plan

What Does a Travel Guide Do? How to Become a Travel Guide